P IhytosterolSupplierFouni en pi bon pou sante ou
Nan ki sa wap Ester Aux
Enki rele tou kòmplante esters en ak stanolse natirèl konpozan ki gen ti lwil salad tankou pitit pitit tournesol lwil ak, se konsa natirèl composants de la moun ki pa gen anpil.yose yon gwoup natirèlman rive eleman ki te twouve nan izin sèlil membranes. Paske en ak pa structurellement kolestewòl kò a, lè yo consommée yo kapab fè konkirans ak rès nan san pou Absòbsyon nan sistèm dijesyon. Kòm yon rezilta, rès nan san Absòbsyon bloke, epi redwi nivo kolestewòl san yo.
Ki kote ka en jwenn?
Phytosterolsarefoundinmostplantsinlowconcentrations.Thefoodswithhigherconcentrationsincludenutsandlegumes,oranges,bananas,beetrootandbrusselsprouts. Thosewithexceptionallyhigherconcentratesincludericebran, mayi, wheatgermandflaxseed. Ifyourcholesterollevelsarewithinthenormalrange, andyou, #39, reingoodhealth, regularintakeofthesefoodsshouldbeasufficientamountofphytosterolstoaidinmaintaininggoodhealth. Shouldyouhavehighcholesteroloranenlargedprostate, orsufferfromjointinflammation, youmaywishtoconsultyourphysicianabouttakingaphytosterolsupplement.
Èske en sekirite pou timoun yo pran?
Pa te genyen adekwat tès pou detèmine sekirite en nan moun. Ki ale vini itilize konsidere kòm GRAS (jeneralman te rekonèt kòm sove) pa FDA (amp manje, Dwòg administrasyon an). A ADI (akseptab chak jou konsome bon jan kantite) se 130 mg pa kilogram (kg) kò pwa. Se pou sa, yon pitit ki peze 50 kilogwam (110 kg) ka gen 6.5 e.
Sa ka en ede yo pou sante w?
Certaincellsinyourbodyprocesscholesterol, theymetabolizebothgoodandbadcholesterol, eitherforuseorforwaste. Thebadcholesterolquot Ifyouhaveanexcessofbadcholesterol (LDL), dominatesquot, theprocess. Goestowaste Morebadcholesterolstaysinthesystemandthegoodcholesterol (HDL). Theingestionofphytosterolssetsupacompetitiveenvironment.Thecellsaremoreattractedtophytosterolsandsotheexcessbadcholesterolisprocessedaswaste.
Thephytosterols, lè sa a, actasacontrolinyourbodytoregulatecholesterollevels. Wereyoutotakeasupplementcontainingphytosterols, yourcholesterollevelsmayfallbackintothenormalrange, butitwouldlikelytakeseveralweekstodoso. Thisplantcompoundisnon-i ka fonn, thatis, thebodyusesitthendisposesofit. Li nimewo 39; snotuntilthecholesterolprocessingcellshavequot, routinelyquot, recognizedtheplantcompoundascholesterolthatcholesterollevelsareregulated.
Cholesterolcontrolisn nimewo 39, ttheonlyhealthbenefitbeingattributedtophytosterols. -, Aspecificphytosterolcompound, hasbeenshowntoreducesymptomsbroughtonbyanenlargedprostate. Thissamecompoundisthoughttoreducejointinflammationbyregulatingthesynthesisofcytokines.Therearealsostudiesthatindicatephytosterolsmayinhibitthegrowthofcancercells.
Phytosterolsarefoundinmostplantsinlowconcentrations.Thefoodswithhigherconcentrationsincludenutsandlegumes,oranges,bananas,beetrootandbrusselsprouts. Thosewithexceptionallyhigherconcentratesincludericebran, mayi, wheatgermandflaxseed. Ifyourcholesterollevelsarewithinthenormalrange, andyou, #39, reingoodhealth, regularintakeofthesefoodsshouldbeasufficientamountofphytosterolstoaidinmaintaininggoodhealth. Shouldyouhavehighcholesteroloranenlargedprostate, orsufferfromjointinflammation, youmaywishtoconsultyourphysicianabouttakingaphytosterolsupplement.
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