Valin can't be produced by yourself and can only be obtained through diet. Meat, dairy, mushrooms, peanuts and soy are rich sources of valine. While most people get enough valine from their diet, there are still people short of this amino acid. Some people even have adverse reactions due to excessive intake.
Ki sa ki fonksyon valine?
Valine travay ak isoleucine ak lesin pou ankouraje devlopman nòmal imen ak kontwole sik nan san.
Li bay misk yo plis enèji pou pwodui glikoz pou anpeche feblès nan misk pandan aktivite fizik entans.
It also helps remove excess nitrogen from the liver and transports the body's nitrogen to various parts.
What Happens If You Don't Get Enough Valine?
Maple syrup urine disease is a disease caused by the body's inability to metabolize leucine, isoleucine and valine. The disease is also named because the patient's urine smells of maple syrup. A lack of valine also affects the myelin that coats nerves and can lead to neurodegenerative diseases.
Kisa ki rive lè ou gen twòp valine?
Enjere twòp valin ka fasilman mennen nan santi a nan foumi rale sou po a, e menm alisinasyon.
A diet that contains too much L-valine can interfere with liver and kidney function and increase the amount of ammonia in the body. Also, people with impaired liver or kidney function should not take isoleucine without their doctor's approval, as too much of this amino acid can worsen the condition.
Pi bon fason pou w pran valine
Valine disponib kòm yon sipleman apa, men li ta dwe pran ak de asid amine -branche, izoleucin ak lesin. Pwopòsyon ideyal la se 2 mg chak nan lesin ak valin, ak 1 mg izoleusin. Anplis de sa, gen pwodwi sante melanje ki bay twa asid amine sa yo, ki pi pratik yo sèvi ak.